ok, i have to fess up...the 10 minute run never happened.....surprised? i think not!
well, it was raining. it was cold. we went to new farm markets. i did eat all day.....
and i am more of a peanut m & m munching, slow-walking in the sunshine sorta girl. is that so bad?
i may end up like a nuetered cat who gets fat lazing in the sun.....but i can hide under a homemade quilt & munch on yummy baked goods. and as always, i will worry about it later......yeah for me!
Showing posts with label weight. Show all posts
Showing posts with label weight. Show all posts
Monday, June 29, 2009
Thursday, June 25, 2009
training....warning f word alert
sports bra - check
pelvic floor - check
ipod - check
positive attitude - check
i skipped through my last few days of the training schedule...well, i did have 2 rest days in the 3 days.
today was the 10 minute walk-5 minute jog-10 minute walk routine. thought i can do that.
fuck, i am not built to jog. not even miley cyrus' the climb could keep me going the full 5 minutes. with snot on my face, my tracksuit pants falling down (accidentally left the mobile phone in pocket) & me gasping for breath must have been quite the sight....thank god none of the celery munching yummy mummies were out with their designer prams to laugh at me. with a quick wipe of the face & pull up of the pants i pushed through for the total 5 minutes in the end....i was told by my man there was no one, two, skip a few minutes involved in the program. he so knows me!
thank god tomorrow is a rest day. somehow i have to do a 10 minute jog/walk routine the following day. i have to work on the breathing and running at the same time.
am off to find some gatorade!
pelvic floor - check
ipod - check
positive attitude - check
i skipped through my last few days of the training schedule...well, i did have 2 rest days in the 3 days.
today was the 10 minute walk-5 minute jog-10 minute walk routine. thought i can do that.
fuck, i am not built to jog. not even miley cyrus' the climb could keep me going the full 5 minutes. with snot on my face, my tracksuit pants falling down (accidentally left the mobile phone in pocket) & me gasping for breath must have been quite the sight....thank god none of the celery munching yummy mummies were out with their designer prams to laugh at me. with a quick wipe of the face & pull up of the pants i pushed through for the total 5 minutes in the end....i was told by my man there was no one, two, skip a few minutes involved in the program. he so knows me!
thank god tomorrow is a rest day. somehow i have to do a 10 minute jog/walk routine the following day. i have to work on the breathing and running at the same time.
am off to find some gatorade!
Tuesday, June 23, 2009
exercise......kaz style
i am on a mission yet again...you know, drop a few kilos, feel fitter...boring!
anyhow, i saw this piece in the paper for a training schedule for the bridgetobrisbane on the weekend. obviously i am in the total newbie section & don't worry, i have absolutely no intention of running a race! phew!!
no, i need some surgery in a month & will be laying around on my arse for 4-6 weeks, sipping tea, scoffing cakes & crafting while i recover....and although i am shit scared of the surgery, i am more shit scared of getting fatter & more peri-menopausal afterwards.......so i saw the first week training schedule & was totally attracted to day 1 - REST. i thought shit, i can do that!! so, day 1 went well.......
day 2 is today & entails a 10 minute walk.....i think i can even do that....then i have the choice of rest or cross training.......let me see now??? REST of course.....this week sounds too good to be true. i am yet to investigate the following weeks. maybe best i be surprised so i don't give up yet.....like i normally do.
am off to do my 10 minute walk peeps......
meanwhile, my man is training for the gold coast marathon. he has run some half marathons before, but this is the full monty........42kms......this is my nothing in halves, everything at the extreme end husband......who even drinks intense teabags! wtf?? anyhow, we have a few nights booked at the coast for it & some family time planned..we will cheer him at the finish line & throw him in the car back to the hotel afterwards.......bless him. we have the nipple bandaids & new joggers all ready! how & why the flock anyone runs that far willingly is beyond me....but he will have the t-shirt to prove it........
anyhow, i saw this piece in the paper for a training schedule for the bridgetobrisbane on the weekend. obviously i am in the total newbie section & don't worry, i have absolutely no intention of running a race! phew!!
no, i need some surgery in a month & will be laying around on my arse for 4-6 weeks, sipping tea, scoffing cakes & crafting while i recover....and although i am shit scared of the surgery, i am more shit scared of getting fatter & more peri-menopausal afterwards.......so i saw the first week training schedule & was totally attracted to day 1 - REST. i thought shit, i can do that!! so, day 1 went well.......
day 2 is today & entails a 10 minute walk.....i think i can even do that....then i have the choice of rest or cross training.......let me see now??? REST of course.....this week sounds too good to be true. i am yet to investigate the following weeks. maybe best i be surprised so i don't give up yet.....like i normally do.
am off to do my 10 minute walk peeps......
meanwhile, my man is training for the gold coast marathon. he has run some half marathons before, but this is the full monty........42kms......this is my nothing in halves, everything at the extreme end husband......who even drinks intense teabags! wtf?? anyhow, we have a few nights booked at the coast for it & some family time planned..we will cheer him at the finish line & throw him in the car back to the hotel afterwards.......bless him. we have the nipple bandaids & new joggers all ready! how & why the flock anyone runs that far willingly is beyond me....but he will have the t-shirt to prove it........
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